![]() The benefits of doing hatha yoga include: When done correctly, it will allow you to experience peace within yourself.īenefits Of Doing Hatha Yoga For Beginner The goal here is to clear away all thoughts so that there is no distraction. You can use it when practicing any type of yoga. Is a form of meditation where you focus your attention inwardly. Stay in this position for about 10-15 minutes with closed eyes and deep breaths. This final relaxation allows the body to revitalize the body. It is a final pose used for final relaxation. Since Hatha yoga is a physical practice of yoga, a big part of the sequences used are Asana or yoga postures. Used as a warm-up before beginning the yoga. It is important that the individual is aware of how to control breathing for better practice on Hatha yoga. It’s a breathing exercise that allows an individual to control breathing which is said to be the source of one’s vital life force. This sequence is good for a 10-minute Hatha Yoga and finishes off with a Savasana or Corpse pose. Exhale and bring back the arms to the side of the body.On the next inhale, grab left wrist with the right hand and stretch towards the right.Stretch torso towards the left and exhale. Inhale and grab right wrist with the left hand.Release hands from the elbow and stand up while raising arms upwards.Allow torso to hang and relax the neck.Lift arms up and hold elbows with opposite hands.Walk feet towards the hands while keeping the torso bent.Do an Uttanasana or Forward Bending pose with the elbow grab.Hold this pose for a few moments and breathe.Do the Virabhadrasana I or Warrior I Pose with the left leg.Bring hands back down to the ground and go back to the Downward Facing Dog pose.Keep the position for a few moments and breathe.Keep left foot on toes with heel lifted.Push the right knee just above the right ankle.Step right leg forward in between the hands.Do a Virabhadrasana I or Warrior I Pose:.Hold the position and do several deep breaths. ![]()
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